Archive for the Weight Battle
This is where I come in. I was doing good for about the first five weeks of the year. Now this past week or two has been terrible. I got sick for the second time this year. Which I think being sick is all about the current stress in my life. So being stress leads to being sick which leads to being depressed which leads to eating what you should not and not exercising. This leads to more depression which leads to losing motivation to change yourself. Read More.....
Losing weight is about a series of small steps–one less dessert here, an extra 10 minutes on the elliptical there–plus smart lifestyle moves that continually inch you closer to your goals. But like any change, try to do everything at once and you could wind up feeling deprived and deflated (and not in the good way). So instead of vowing to cut calories AND exercise 7 days a week AND forsake ice cream and pizza for the rest of your life, start out with a few of these research-proven tricks that can help you drop pounds. Once you’ve mastered one, add in another; before you know it you’ll see results on the scale–no drastic changes required. Read More.....
For those of you who are trying to diet but still want to be able to eat out, try these suggestions from Hungry Girl…. Read More.....
I’ve been overweight off and on since the 4th grade. The amount of weight has varied throughout the years, but the result is the same. Right now, I’m about fifty pounds over what I would consider my ideal weight of around 200 pounds. There could be many different reasons for this, from chemical/hormone imbalance to not exercising enough, but here are some ways that you can succeed in your own weight battle. Read More.....
I guess the old adage sometimes is true the scale can lie. Yes the number on the scale matter a whole bunch, however if your clothes fit better does that not count for something as well. I have been working out about a week now with all the time off due to filling like crap. I put on a pair of jeans this morning that fit ok but not the most comfortable, and they are looser yeah. This was a great surprise for me I figured I would see nothing due to only losing 2 lbs and I have been working out using the Wii. I use Gold’s Gym and then the EA Sports 30 day challenge so I work out for 2 days on the EA Sports then have 1 day off so the one day off I do the Gold’s Gym which is basically boxing moves but I guess they work. I am actually impressed. I am using them cause that is all we have and I can not join a Gym right now and wanted some thing. Read More.....
